http://www.tri-talk.com Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster, to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you are an elite or amateur triathlete. en 2010 david@tri-talk.com (David Warden) Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Sun, 29 Aug 2010 14:40:00 GMT 180 Your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster, to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether youâre an elite or amateur triathlete. Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster, to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you're an elite or amateur triathlete. Tri Talk focuses on the physiology and physics of triathlon, without ignoring the human impact and joy of the sport triathlon, triathlete, cycling, swim, bike, run, ironman, endurance, nutrition, swimming, racing, running David Warden david@tri-talk.com David Warden http://libsyn.com/podcasts/tritalk/images/tri_talk_logo_7.jpg http://www.tri-talk.com http://tritalk.libsyn.com/index.php?post_id=638904# The staggered taper and staggered race week, a chat with original Ironmen, plus the consequences of following a race plan. Today on Tri Talk.

]]> Triathlon Sun, 29 Aug 2010 14:40:00 GMT http://tritalk.libsyn.com/index.php?post_id=638904# david@powertri.com triathlon, swim, bike, run, Ironman, cycling, swimming, running, David Warden The staggered taper and staggered race week, a chat with original Ironmen, plus the consequences of following a race plan. Toda No http://tritalk.libsyn.com/index.php?post_id=633786# Testing the effectiveness of elliptical chain rings, and can an ice slurry improve performance in the heat? Answers to both of those subjects, today on Tri Talk.

]]> Triathlon Wed, 28 Jul 2010 04:56:00 GMT http://tritalk.libsyn.com/index.php?post_id=633786# 00:35:15 triathlon, swim, bike, run, Ironman, cycling, swimming, running, David Warden Testing the effectiveness of elliptical chain rings, and can an ice slurry improve performance in the heat? Clean http://tritalk.libsyn.com/index.php?post_id=536352# Triathlon Sun, 11 Oct 2009 22:47:00 GMT http://tritalk.libsyn.com/index.php?post_id=536352# david@tri-talk.com 00:53:30 triathlon, swim, bike, run, cycling, running, swimming, Ironman David Warden Olympic interviews from the vault, I get roasted for my conclusions to Episode 69, and to breath or not to breath? That is the No http://tritalk.libsyn.com/index.php?post_id=515386# Triathlon Sat, 15 Aug 2009 02:26:00 GMT http://tritalk.libsyn.com/index.php?post_id=515386# david@tri-talk.com 00:36:39 triathlon, caffeine, supplements, swim, bike, run, Ironman, cycling, running David Warden Swim velocity and the independent relationship between shoulder and hip rotation. Plus, the 6-week peak is validated. No http://tritalk.libsyn.com/index.php?post_id=498014# Triathlon Wed, 1 Jul 2009 02:51:00 GMT http://tritalk.libsyn.com/index.php?post_id=498014# david@tri-talk.com 00:16:42 triathlon, swim, bike, run, cycling, Ironman, nutrition David Warden How elementary school model volcanoes are like racing physiology, and the first time iocaine powder has been mentioned in conne No http://tritalk.libsyn.com/index.php?post_id=489730# Triathlon Sat, 30 May 2009 19:33:00 GMT http://tritalk.libsyn.com/index.php?post_id=489730# david@tri-talk.com 00:49:30 David Warden No http://tritalk.libsyn.com/index.php?post_id=472248# ]]> Triathlon Fri, 1 May 2009 02:18:00 GMT http://tritalk.libsyn.com/index.php?post_id=472248# david@tri-talk.com 00:21:34 altitude training, triathlon, drafting, swim, bike, run, aerodynamics David Warden Why altitude training works, but not for you. No Why altitude training works, but not for you. Why altitude training works, but not for you. http://tritalk.libsyn.com/index.php?post_id=449690# ]]> Triathlon Wed, 1 Apr 2009 02:24:00 GMT http://tritalk.libsyn.com/index.php?post_id=449690# david@tri-talk.com 00:46:05 triathlon, drafting, swim, bike, run, aerodynamics, USAT, cycling, running David Warden An interview with Joe Friel who reexamines the importance of hydration and electrolytes. Introducing a new testing protocol, an No An interview with Joe Friel who reexamines the importance of hydration and electrolytes. Introducing a new testing protocol, and correcting another. Plus, the effects of detraining and how to mitigate a run injury. Today, on Tri Talk.An interview with Joe Friel who reexamines the importance of hydration and electrolytes. Introducing a new testing protocol, and correcting another. Plus, the effects of detraining and how to mitigate a run injury. Today, on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=432808# Part 2 of understanding the USAT age group ranking system. How you can maximize your ranking through effective race scheduling and strategy. As they say, an ounce of prevention is worthâ about 100 spots on your age group ranking. Today, on Tri Talk.]]> Triathlon Sat, 14 Feb 2009 23:22:00 GMT http://tritalk.libsyn.com/index.php?post_id=432808# david@tri-talk.com 00:24:50 triathlon, drafting, swim, bike, run, USAT, cycling David Warden Part 2 of understanding the USAT age group ranking system. How you can maximize your ranking through effective race scheduling No Part 2 of understanding the USAT age group ranking system. How you can maximize your ranking through effective race scheduling and strategy. As they say, an ounce of prevention is worthâ about 100 spots on your age group ranking. Today, on Tri Talk.Part 2 of understanding the USAT age group ranking system. How you can maximize your ranking through effective race scheduling and strategy. As they say, an ounce of prevention is worthâ about 100 spots on your age group ranking. Today, on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=430943# Part 1 of understanding the ranking systems of USAT and 3 other major triathlon federations, and how you can maximize your USAT ranking through effective race scheduling and strategy. You will be weighed, you will measured, but will you be found wanting? Let's find out today, on Tri Talk.]]> Triathlon Sun, 8 Feb 2009 03:13:00 GMT http://tritalk.libsyn.com/index.php?post_id=430943# david@tri-talk.com 00:37:57 triathlon, drafting, swim, bike, run, USAT David Warden Part 1 of understanding the ranking systems of USAT and 3 other major triathlon federations, and how you can maximize your USAT No Part 1 of understanding the ranking systems of USAT and 3 other major triathlon federations, and how you can maximize your USAT ranking through effective race scheduling and strategy. You will be weighed, you will measured, but will you be found wanting? Let's find out today, on Tri Talk. Part 1 of understanding the ranking systems of USAT and 3 other major triathlon federations, and how you can maximize your USAT ranking through effective race scheduling and strategy. You will be weighed, you will measured, but will you be found wanting? Let's find out today, on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428599# Triathlon Sun, 1 Feb 2009 02:17:00 GMT http://tritalk.libsyn.com/index.php?post_id=428599# david@tri-talk.com 00:30:11 triathlon, drafting, swim, bike, run, aerodynamics David Warden What a difference a wind screen can make, and the harsh reality of the legal draft. Back to my aerodynamic beginnings. Today, o No What a difference a wind screen can make, and the harsh reality of the legal draft. Back to my aerodynamic beginnings. Today, on Tri Talk. What a difference a wind screen can make, and the harsh reality of the legal draft. Back to my aerodynamic beginnings. Today, on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=386901# Triathlon Sat, 9 Aug 2008 04:00:00 GMT http://tritalk.libsyn.com/index.php?post_id=386901# david@tri-talk.com 00:34:00 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden The surprising link between running economy and range of motion, significant variation of rolling resistance between tire brand No The surprising link between running economy and range of motion, significant variation of rolling resistance between tire brands, and hard numbers around the use of latex innertubes. It's flexibility, rubber, and latex. Today, on Tri Talk. The surprising link between running economy and range of motion, significant variation of rolling resistance between tire brands, and hard numbers around the use of latex innertubes. It's flexibility, rubber, and latex. Today, on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428517# How your swim pacing affects the rest of your race, specific performance gains from swim apparel, and is it ever too warm to wear a wetsuit? It's a swim special edition, today on Tri Talk.]]> Triathlon Thu, 10 Jul 2008 21:37:00 GMT http://tritalk.libsyn.com/index.php?post_id=428517# david@tri-talk.com 00:33:50 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden How your swim pacing affects the rest of your race, specific performance gains from swim apparel, and is it ever too warm to we No How your swim pacing affects the rest of your race, specific performance gains from swim apparel, and is it ever too warm to wear a wetsuit? It's a swim special edition, today on Tri Talk. How your swim pacing affects the rest of your race, specific performance gains from swim apparel, and is it ever too warm to wear a wetsuit? It's a swim special edition, today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428553# Triathlon Thu, 12 Jun 2008 22:56:00 GMT http://tritalk.libsyn.com/index.php?post_id=428553# david@tri-talk.com 00:40:31 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden Is your tri suit slowing you down? Results from 3 wind tunnel tests and what we can learn from them, and the r No Is your tri suit slowing you down? Results from 3 wind tunnel tests and what we can learn from them, and the rare swim condition known as SIPE. Plus, a brief review of the Women's US Olympic Trials. It's wind, water, and women...with a Warden, today on Tri Talk. Is your tri suit slowing you down? Results from 3 wind tunnel tests and what we can learn from them, and the rare swim condition known as SIPE. Plus, a brief review of the Women's US Olympic Trials. It's wind, water, and women...with a Warden, today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428523# Triathlon Thu, 15 May 2008 21:52:00 GMT http://tritalk.libsyn.com/index.php?post_id=428523# david@tri-talk.com 00:33:32 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden Introducing the decoupling protocol as a method to determine sufficient aerobic base, and how kick drills and circadian rhythms No Introducing the decoupling protocol as a method to determine sufficient aerobic base, and how kick drills and circadian rhythms affect your swim performance. Today, on Tri Talk. Introducing the decoupling protocol as a method to determine sufficient aerobic base, and how kick drills and circadian rhythms affect your swim performance. Today, on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428526# Rethinking lactic acid and the cause of muscle soreness, the most under-rated muscle in endurance runners, and an on-site report from a first duathlon. From lactate threshold to calcium threshold, today on Tri Talk.]]> Triathlon Wed, 9 Apr 2008 22:00:00 GMT http://tritalk.libsyn.com/index.php?post_id=428526# david@tri-talk.com 00:45:24 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden Rethinking lactic acid and the cause of muscle soreness, the most under-rated muscle in endurance runners, and an on-site repor No Rethinking lactic acid and the cause of muscle soreness, the most under-rated muscle in endurance runners, and an on-site report from a first duathlon. From lactate threshold to calcium threshold, today on Tri Talk. Rethinking lactic acid and the cause of muscle soreness, the most under-rated muscle in endurance runners, and an on-site report from a first duathlon. From lactate threshold to calcium threshold, today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428528# Compression sock research and dimpled aero bottles. Itâs aerodynamics, speed and spandex. A podcast for superheroes and triathletes! Today on Tri Talk.]]> Triathlon Sun, 16 Mar 2008 22:02:00 GMT http://tritalk.libsyn.com/index.php?post_id=428528# david@tri-talk.com 00:29:25 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden Compression sock research and dimpled aero bottles. Itâs aerodynamics, speed and spandex. A podcast for superheroes and triathl No Compression sock research and dimpled aero bottles. Itâs aerodynamics, speed and spandex. A podcast for superheroes and triathletes! Today on Tri Talk. Compression sock research and dimpled aero bottles. Itâs aerodynamics, speed and spandex. A podcast for superheroes and triathletes! Today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428530# Triathlon Tue, 12 Feb 2008 23:05:00 GMT http://tritalk.libsyn.com/index.php?post_id=428530# david@tri-talk.com 00:36:18 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden The Triathlete's Coefficient of Determination, and is a high max heart rate good, or bad? It could be the best Tri Talk episode No The Triathlete's Coefficient of Determination, and is a high max heart rate good, or bad? It could be the best Tri Talk episode ever! Will it live up to the hype? Let's find out, today on Tri Talk. The Triathlete's Coefficient of Determination, and is a high max heart rate good, or bad? It could be the best Tri Talk episode ever! Will it live up to the hype? Let's find out, today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428532# Conjugate sequence training, aerodynamic aerobar positioning, and cycling for a running PR? No kidding! All that, today on Tri Talk.]]> Triathlon Sun, 20 Jan 2008 23:08:00 GMT http://tritalk.libsyn.com/index.php?post_id=428532# david@tri-talk.com 00:31:09 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden Conjugate sequence training, aerodynamic aerobar positioning, and cycling for a running PR? No kidding! All that, today on Tri No Conjugate sequence training, aerodynamic aerobar positioning, and cycling for a running PR? No kidding! All that, today on Tri Talk. Conjugate sequence training, aerodynamic aerobar positioning, and cycling for a running PR? No kidding! All that, today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428533# Triathlon Mon, 31 Dec 2007 23:11:00 GMT http://tritalk.libsyn.com/index.php?post_id=428533# david@tri-talk.com 00:20:47 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden How scheduling a duathlon in 2008 will make you a better triathlete, assessing 2007 and setting goals for 2008, and qualities o No How scheduling a duathlon in 2008 will make you a better triathlete, assessing 2007 and setting goals for 2008, and qualities of great athletes. Today on Tri Talk. How scheduling a duathlon in 2008 will make you a better triathlete, assessing 2007 and setting goals for 2008, and qualities of great athletes. Today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428535# Triathlon Sat, 15 Dec 2007 23:14:00 GMT http://tritalk.libsyn.com/index.php?post_id=428535# david@tri-talk.com 00:20:48 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden How to nail your hydration strategy by determining your sweat rate, and how to use VDOT formulas to set and achieve your runnin No How to nail your hydration strategy by determining your sweat rate, and how to use VDOT formulas to set and achieve your running goals. All that, today on Tri Talk. How to nail your hydration strategy by determining your sweat rate, and how to use VDOT formulas to set and achieve your running goals. All that, today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428537# Triathlon Fri, 5 Oct 2007 22:16:00 GMT http://tritalk.libsyn.com/index.php?post_id=428537# david@tri-talk.com 00:39:22 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden The Tri Talk Best of Interbike review, an interview with Joe Friel, and Tri Talk celebrates its 50th episode. A must-hear editi No The Tri Talk Best of Interbike review, an interview with Joe Friel, and Tri Talk celebrates its 50th episode. A must-hear edition, today on Tri Talk. The Tri Talk Best of Interbike review, an interview with Joe Friel, and Tri Talk celebrates its 50th episode. A must-hear edition, today on Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428539# ]]> Triathlon Wed, 5 Sep 2007 22:19:00 GMT http://tritalk.libsyn.com/index.php?post_id=428539# david@tri-talk.com 00:05:00 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden Video companion to audio Episode 48. No Video companion to audio Episode 48. Video companion to audio Episode 48. http://tritalk.libsyn.com/index.php?post_id=428541# Triathlon Sun, 12 Aug 2007 22:22:00 GMT http://tritalk.libsyn.com/index.php?post_id=428541# david@tri-talk.com 00:33:04 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden A ranking of 8 common cycling training elements, and a look at the dark side of the corporate triathlon. Will it bring out the No A ranking of 8 common cycling training elements, and a look at the dark side of the corporate triathlon. Will it bring out the best or worst in the athletes? All that, and more, on this extended-cut version of Tri Talk. A ranking of 8 common cycling training elements, and a look at the dark side of the corporate triathlon. Will it bring out the best or worst in the athletes? All that, and more, on this extended-cut version of Tri Talk. http://tritalk.libsyn.com/index.php?post_id=428557# It's the Tri Talk Top 20, your guide to the most economical, affordable, and essential gear to swim bike and run faster, on this special edition of Tri Talk.]]> Triathlon Fri, 23 Feb 2007 00:12:00 GMT http://tritalk.libsyn.com/index.php?post_id=428557# david@tri-talk.com 00:45:00 triathlon, swim, bike, run, cycling, Ironman, triathlete David Warden Itâs the Tri Talk Top 20, your guide to the most economical, affordable, and essential gear to swim bike and run faster, on thi No It's the Tri Talk Top 20, your guide to the most economical, affordable, and essential gear to swim bike and run faster, on this special edition of Tri Talk. It's the Tri Talk Top 20, your guide to the most economical, affordable, and essential gear to swim bike and run faster, on this special edition of Tri Talk.