Sat, 15 December 2007 How to nail your hydration strategy by determining your sweat rate, and how to use VDOT formulas to set and achieve your running goals. All that, today on Tri Talk. |
Tri Talk Triathlon Podcast
Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster, to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you are an elite or amateur triathlete.
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