Tri Talk Triathlon Podcast
Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster, to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you are an elite or amateur triathlete.

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Triathlon

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Syndication

The staggered taper and staggered race week, a chat with original Ironmen, plus the consequences of following a race plan. Today on Tri Talk.

Direct download: tri_talk_72.mp3
Category: Triathlon -- posted at: 10:40 AM

Testing the effectiveness of elliptical chain rings, and can an ice slurry improve performance in the heat? Answers to both of those subjects, today on Tri Talk.

Direct download: tri_talk_71.mp3
Category: Triathlon -- posted at: 12:56 AM

Olympic interviews from the vault, I get roasted for my conclusions to Episode 69, and to breath or not to breath? That is the question. Plenty of slings and arrows, today on Tri Talk.
Direct download: tri_talk_70.mp3
Category: Triathlon -- posted at: 6:47 PM

Swim velocity and the independent relationship between shoulder and hip rotation. Plus, the 6-week peak is validated, but will it be vindicated? Today, on Tri Talk.
Direct download: tri_talk_69.mp3
Category: Triathlon -- posted at: 10:26 PM

How elementary school model volcanoes are like racing physiology, and the first time iocaine powder has been mentioned in connection with performance enhancing substances. It’s the supplemental supplement episode, today on Tri Talk.
Direct download: tri_talk_68a.mp3
Category: Triathlon -- posted at: 10:51 PM

The most effective supplement you've never used, smart application of caffeine, and reversing a recommendation on another ergogenic aid. Plus, me whining. Get out your tiny violins. Today, on Tri Talk.
Direct download: tri_talk_68.mp3
Category: Triathlon -- posted at: 3:33 PM

Why altitude training works, but not for you.
Direct download: tri_talk_bad_altitude.mp3
Category: Triathlon -- posted at: 10:18 PM

An interview with Joe Friel who reexamines the importance of hydration and electrolytes. Introducing a new testing protocol, and correcting another. Plus, the effects of detraining and how to mitigate a run injury. Today, on Tri Talk.
Direct download: tri_talk_67.mp3
Category: Triathlon -- posted at: 10:24 PM

Part 2 of understanding the USAT age group ranking system. How you can maximize your ranking through effective race scheduling and strategy. As they say, an ounce of prevention is worth… about 100 spots on your age group ranking. Today, on Tri Talk.
Direct download: tri_talk_66a.mp3
Category: Triathlon -- posted at: 6:22 PM

Part 1 of understanding the ranking systems of USAT and 3 other major triathlon federations, and how you can maximize your USAT ranking through effective race scheduling and strategy. You will be weighed, you will measured, but will you be found wanting? Let's find out today, on Tri Talk.
Direct download: tri_talk_66.mp3
Category: Triathlon -- posted at: 10:13 PM